The online space for mental health
Exercise 1: Breathing exercise for sleeping
Effect of the exercise: Try this 4-7-8 breathing technique to calm anxiety, stress and aid a good night sleep.
Time needed: 3 min.
Difficulty: Medium
Øvelse 2: Tegneøvelse
Effect of the exercise: Øg din kreativitet, koncentration og indre ro.
Time needed: 5 min.
Difficulty: Easy
Øvelse 3: Tai Chi
Effect of exercise: Kinesisk kampkunst, der styrker sind og krop.
Time needed: 6 min.
Difficulty: Difficult
Exercise 4: Calming dynamic yoga
Effect of the exercise: Yoga helps you unite body, mind and spirit
Time needed: 10 min.
Difficulty: Difficult
Exercise 5: 27 things I want to do
Effect of the exercise: Positive outlook on the world
Time needed: 30 minutes today, 15 minutes tomorrow.
Difficulty: Difficult
Exercise 6: Managing Stress Through Mindfulness: A Resiliency Tool
Effect of the exercise: Learn about Mindfulness. This exercise guides you through a series of simple steps designed to decrease stress and increase well-being.
Time needed: 3 min.
Difficulty: Medium
Exercise 7: Grounding
Exercise 8: Vejrtækningsøvelse
Effect of the exercise: Foretag en aktiv ændring din mentale tilstand og rense kroppen for stress.
Time needed: 6 min.
Difficulty: Medium
Øvelse 9: Opmærksomhedsøvelse
Exersice 10: Silent walk
Effect of the exercise: Feel relaxed and balanced. This is a great exercise for getting tension out of your body.
Time needed: 50 minutes
Difficulty: Easy
Øvelse 11: Musikøvelse
Effect of the exercise: Lad musik påvirke belønningssystem for at øge velværet.
Time needed: 6:30 minutes
Difficulty: Easy
Exersice 12: Relax neck and sholders (in Danish)
Effect of the exercise: Learn to relax your muscles and feel more relaxed and balanced. Stress often leads to muscle tensions in should and neck.
Time needed: 4 minutes
Difficulty: Easy
Øvelse 13: Observer naturen
Effect of the exercise: Be more present and enjoy the beauty of nature
Time needed: 25 min.
Difficulty: Medium
