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Exercise 1: Breathing exercise for sleeping

Effect of the exercise: Try this 4-7-8 breathing technique to calm anxiety, stress and aid a good night sleep.

Time needed: 3 min.

Difficulty: Medium

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Øvelse 2: Tegneøvelse

Effect of the exercise: Øg din kreativitet, koncentration og indre ro.

 

Time needed: 5 min.

Difficulty: Easy

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Øvelse 3: Tai Chi

 

Effect of exercise: Kinesisk kampkunst, der styrker sind og krop.

Time needed: 6 min.

Difficulty: Difficult

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Exercise 4: Calming dynamic yoga

Effect of the exercise: Yoga helps you unite body, mind and spirit

 

Time needed:  10 min.

Difficulty: Difficult

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Exercise 5: 27 things I want to do

 

Effect of the exercise: Positive outlook on the world 

Time needed:  30 minutes today, 15 minutes tomorrow. 

Difficulty: Difficult

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Exercise 6: Managing Stress Through Mindfulness: A Resiliency Tool

 

Effect of the exercise: Learn about Mindfulness. This exercise guides you through a series of simple steps designed to decrease stress and increase well-being.

Time needed: 3 min.

Difficulty: Medium

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Exercise 7: Grounding

 

Effect of the exercise: Fell more grounded

Time needed: 3 min.

Difficulty: Medium

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Exercise 8: Vejrtækningsøvelse

 

Effect of the exercise: Foretag en aktiv ændring din mentale tilstand og rense kroppen for stress.

Time needed: 6 min.

Difficulty: Medium

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Øvelse 9: Opmærksomhedsøvelse

 

Effect of the exercise: Feel yourself

 

Time needed: 3 min.

Difficulty: Difficult

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Exersice 10: Silent walk

Effect of the exercise: Feel relaxed and balanced. This is a great exercise for getting tension out of your body.

 

Time needed: 50 minutes

Difficulty: Easy

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Øvelse 11: Musikøvelse

 

Effect of the exercise: Lad musik påvirke belønningssystem for at øge velværet. 

Time needed:  6:30 minutes 

Difficulty: Easy

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Exersice 12: Relax neck and sholders (in Danish)

 

Effect of the exercise: Learn to relax your muscles and feel more relaxed and balanced. Stress often leads to muscle tensions in should and neck.

 

Time needed: 4 minutes

Difficulty: Easy

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Øvelse 13: Observer naturen

 

Effect of the exercise: Be more present and enjoy the beauty of nature

Time needed: 25 min.

Difficulty: Medium

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